With you, through it all
Silay - Pool Freediving Basics is an introductory freediving program designed to provide basic knowledge for pool freediving disciplines - Static (STA), Dynamic Disciplines (DYNB), and Dynamic No Fins (DNF).
The program aims to mainly focus on developing the confidence of individuals, with little to swimming background, in holding their breath for a longer period and navigating underwater to distance on a single breath in a more controlled environment.
The program will cover basic topics of breath holding, pool freediving basics, benefits of pool freediving to depth, and safety guidelines to ensure participants gain the confidence they need for advanced pool freediving training and depth freediving disciplines.
SILAY | Pool Freediving Basics
Complete Beginner Level | Pool Discipline
Weekend & Weekday Schedule
Per enrollee basis
P2,100 per
enrollee
Weekend & Weekdays Schedule
Solo Exclusive
Duo Exclusive
Trio Exclusive
Quad Exclusive
P4,900
P6,200
P7,200
P8,000
Stationary breathhold of at least 30 seconds
Breathhold swim of at least 20m distance dive with fins
Immersion to breathhold swim with no fins
Confidently perform the basics of pool freediving disciplines
PROGRAM OBJECTIVES
- Swimmer and Non-Swimmer water comfortability drills
- Basic understanding of buoyancy, breathing & body adaptations
- Basic knowledge about Pool Freediving Disciplines
- Basic Relaxation Techniques - Body Scanning and Belly Breathing
- Comfortable unassisted surface finning
- Comfortable water entry and exit for STA, DYNB, and DNF
- Pool Buoyancy checking
- 30-second static breath-holding and 25m DYNB
- Buddying, safety guidelines, and basic freediving incident responses
- Basic gear management
PROGRAM INCLUSIONS
- (2) Two-hour theory session​
- (2) Pool session, 2 hours each
- Facility Fees
- Original copies of class photos and videos
​​
​Please note that basic gears such as masks, snorkels, and fins will temporarily be unavailable for clients taking this program. Clients booking this program are required to bring their equipment.
​
PROGRAM ADD-ON SERVICES​
Weekend Schedule
Not applicable
Not applicable
PROGRAM VENUE
Cambridge Village Clubhouse,
Cainta, Rizal, PH
WHO IS ELIGIBLE TO ENROLL?​
- Non-swimmers
- Swimmers
- Travel Enthusiasts
- Freedivers with no proper pool discipline basics
HOW TO ENROLL FOR THE CLASS?​
-
Request for a quotation via online form.
-
The quotation will be sent by freedivewithjuandive@gmail.com to the provided email address in the submitted quotation request.
-
Once okay, pay for the reservation fee required to secure a slot.
-
Send a copy of your payment transaction via Juan Dive's Messenger.
-
The slot/s is/are already confirmed payment and Juan Dive will undergo payment verification within 48 hours.
-
Once payment has been verified, the invoice and payment receipt will be sent by freedivewithjuandive@gmail.com to the provided email address.
​
Note: Juan Dive encourages clients to secure a slot by reserving at least one (1) day before the enrollees' preferred schedule. Juan Dive may accommodate walk-in clients but does not guarantee that clients may be accommodated.